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Functional Strength Training

Jordan Burroughs RMT® Club Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.

Xande Ribeiro Body Workout B

Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.

Jordan Burroughs BOSU® Elite Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.

Limit Force Elastic™: Theory & Application

Limit Force Elastics Training™ is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing elastic balls to limit force for short, intense durations, supercharging the nervous system and tapping into the body's maximum power potential almost instantly.

Functional Training: Which RMT Club is Right For You?

Functional Training: Which RMT Club is Right For You?

We'll break down each size the RMT Club comes in, its benefits, and which sizes we recommend for each individual.

RMT Club Mash Up

Functional Training Exercises using the RMT Club

Experience a number of different ways you can incorporate the RMT Club to build core strength, rotation, balance, coordination, timing and more.

RMT Club Functional Training to Build Balance & Power: Underhand Figure 8

RMT Club Functional Training to Build Balance and Power

The RMT Club is not a specific swing trainer, but it is an amazing training tool for the swinging sports to build balance and power.

Functional Strength Training Equipment | RMT Club

The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club

4 Core Strengthening Exercises That Aren't Crunches or Sit-Ups

4 Core Strengthening Exercises That Aren't Crunches or Sit-Ups

In lieu of great feedback, comments, and inquiries from his previous article, Nike Master Trainer, Giovanni Roselli gives us 4 more new ways to strengthen our core that aren't crunches or sit-ups.

RMT Club Exercise: Sidewinder

RMT Club Exercise to Build Rotational Power: Sidewinder

Experience an advanced version of the Head Over Foot Sidewinder exercise with the RMT Club.

Functional Strength Training for Healthy Feet

Functional Strength Training for Healthy Feet

Learn some simple exercises you can do everyday that will help bring relief, as well as prevent common foot injuries.

RMT Club Exercise: Diagonal Circle Swings

RMT Club Exercise to Improve Side Bending Rotation

Combine side bending and rotation to develop more core power as you experience Diagonal Circle Swings with the RMT Club.

RMT Club Functional Training: Shoulder to Shoulder Swings

RMT Club Functional Training Exercise to Increase Mobility

Learn two versions of this specific exercise to increase the range of motion throughout your body.

RMT Club Exercise: Clock Swings

RMT Club Exercise to Increase Core Strength: Clock Swings

Increase your functional strength, coordination, and rotational power with this RMT Club workout known as "Clock Swings."

RMT Club Exercise to Build Coordination: Drill Drivers

Get the full length of the lats involved and coordinate a rotary ability from your shoulders down to the floor.

RMT Club Workout: Chest Exercise

RMT Club Chest Exercise to Improve Functional Strength

In this video, you'll enhance your upper body strength by improving your pectoral power.

RMT Rope Exercise: The Sneak

RMT Rope Exercise to Enhance Your Coordination

This complex RMT Rope workout is called "The Sneak."

RMT Club Exercise to Improve Rotation and Joint Function

Warm up your shoulder with this functional strength training exercise, the One Handed T&T.

Tensional Balance Training to Improve Functional Strength

In today's video, you'll incorporate the WeckMethod 45 Squat to improve your internal and external rotation using dumbbells.

Functional Training: Unique Push Up Variation for More Power

In this video, you'll learn a WeckMethod push up variation that will improve your ground based movement.

RMT Club Exercise to Strengthen Your Forearm and Grip

In today's video, you'll learn another exercise with the RMT Club to build power within your forearm, and strengthen your grip.

6 Functional Training Exercises to Prevent Running Injuries

These 6 unilateral exercises help build strength and balance for runners, as well as prevent injury.

Tensional Balance Training: Learning the Trapbar Deadlift

Incorporate the WeckMethod 45 stance into this exercise, and learn an alternative way to deadlift with the trapbar.

Functional Strength Training with the BOSU POWERSTAX Riser

Increase your upper body strength with this new BOSU POWERSTAX Riser exercise. Not only will you feel it in your shoulders, your core will get quite the workout as well.

RMT Club Warm Up to Prep Your Body for Exercise

In this video, you'll learn a few ways to warm up your body using the RMT Club so that you're better prepared to exercise.

BOSU Elite Exercise to Improve Upper Body Strength

In this video, you'll learn the most powerful, productive push up on the planet, the BOSU Elite: Compression Push Up.

RMT Club High Intensity Exercise to Strengthen Your Core

In this video, you'll learn to engage your core to make you stronger, more coordinated, and athletically powerful.

3 Kettlebell Exercises to Improve Speed, Power and Agility

In this video, you'll incorporate the WeckMethod 45 Squat stance to perform three new kettlebell exercises that will improve your speed, power and agility.

Tensional Balance Training: Learning the 45 Degree Squat

In this video, you'll learn how to better position your feet, align your back with your shins, and explode with more force and power for better game time performance.

RMT Club Exercise: Double Club Samurai Squat

In this exercise, you'll use two RMT Clubs to test your balance, and really put your "glutes" and hamstrings to work.

RMT Club for Golf: Cross-Hand Shoulder Stretch

RMT CLUB GOLF EXERCISE: IMPROVE EXTENSION IN YOUR SWING

Use this stretch to develop better extension in your golf swing to improve your overall distance in your drive.

Top 5 Reasons to Use Kettlebell Swings for Power Development

Top 5 Reasons to Use Kettlebell Swings for Power Development

So many non-athletes overlook adding Power Training into their routines even though building more power can lead to increased strength, athleticism, and conditioning. See why you should focus on power development and the top 5 reasons Kettlebell Swings may be the ideal exercise to help you on your journey.

RMT Club Functional Training: The Importance of Intent

This RMT Club training video demonstrates the importance intent. Watch as we show two different variations of an exercise, called the Bailer, and how modifying your intent can change the training effect.

Functional Training | Training Over 40 | Running

Functional Training: 3 Words of Wisdom for Training over 40

You’ve put in your time, you’ve worked hard, started a family and now you want to start or re-enter the fitness world. Yield these 3 pieces of advice to help build a sustainable routine.

Functional Strength Training: 8 One-Arm Kettlebell Exercises

Why do it and what do I do with my other hand? Add these 8 one-arm kettlebell exercises to improve your non-dominant side, core strength, coordination, and more while learning how to properly hold your free hand.

Functional Training Exercises with RMT Club

RMT Club Functional Training: Overhead Swings with Rotation

Overhead Swings with rotation creates a core connection from the hands down to the feet. Add it to your routine to improve athletic balance, rotational power, core strength/stability, speed, and conditioning.

In-Season Training Program

5 Key Components for a Successful In-Season Training Program

The challenge with an in-season program is training to stay strong and mobile throughout the season, while not over training the athlete. Adhere to these 5 components to build a strong and successful in-season program.

Functional Fitness | Side Planks

Functional Fitness: 3 Ways to Upgrade Your Side Planks

Side planks are great for building core strength and stability as well as total body unity, aesthetics, and injury recovery. Use these 3 tips to upgrade your side planks to fit your unique goals.

RMT Club High Knees

RMT Club Functional Training: Walking High Knees

Try this RMT Club functional exercise to train the upper and lower body and the same time while improving the strength, control, and coordination between the two.

8 Functional Strength Training Exercises for Climbers

Adding strength training into a climber’s routine will help prevent imbalances, create powerful/flexible hips, and improve grip/finger strength. All important elements to compliment climbing specific training and become a stronger climber. Start with these 8 movements here.

TRX vs Rings: Which Suspension Training Tool is Right for You?

Suspension training has been shown to improve coordination, build a stronger core, and strengthen the lower back through full body movements. But which suspension training tool is right for you? Check out some of the benefits of the two popular options: The TRX and Gymanstic Rings here.

Functional Training | Therapy & Performance

Functional Training: The Roles of Therapy and Performance

While many speak about the benefit of combining physical therapy with strength training there is still a gap in our overall view of fitness, performance, and rehab. Follow these strategies to improve movement and strength and truly close the gap between rehab and performance training.

5 Kettlebell Training Exercises to Enhance Your Core Strength

Having a strong core can actually translate to strength gains if you’re properly executing the right core strengthening exercises. These 5 kettlebell training exercises will set you on the right path. Try them out today!

5 Functional Strength Training Exercises to Improve Speed

Everyone wants to be faster, yet many of us go about achieving it the wrong way. Check out these 5 functional strength exercises and see why a strength program should be a top priority in developing speed.

LifeSaver Rope Training to Build Strength & Rotational Power

The LifeSaver Rope Side to Side Release & Catch exercise requires extreme coordination to perform fluidly. Try adding it to your work out to build hand/forearm strength and rotational power while improving coordination.

RMT Club Shoulder Mobility Exercise

RMT Club Shoulder Mobility Exercise: Traveling Figure 8s

Watch as Giovanni Roselli shares a great RMT Club exercise for improving shoulder mobility, core stability, balance, and coordination between your upper and lower body.

Core Strength Training Drills

3 Core Strength Training Drills to Learn Proper Alignment

While core-focused exercises can benefit a body in numerous ways, their inclusion into a routine is often for purely aesthetic reasons. Learn 3 core training drills that will cross over into better alignment, function, and strength during lifts.

LifeSaver Rope Exercises

LifeSaver Rope Exercises to Build Coordination: Handle Swings

LifeSaver Rope Handle to Handle Swings are a great addition to a routine if you’re looking to build power, coordination, and strength in the hands and forearms. Click here to see how they're performed.

Mobility Training Exercise | RMT Club

RMT Club Mobility Training Exercise for Better Coordination

This mobility exercise using the RMT Club not only improves range of motion for your shoulders but also develops non-dominant side strength & coordination by patterning fluid and controlled movements between the dominant and non-dominant side of your body.

RMT Club Mobility Training Exercise

Stability & Mobility Training Exercise for Shoulder Strength

Build strength in the shoulders and the core with this challenging mobility exercise using the RMT Club called the Lock & Load.

Functional Training

Functional Training: Is Your Training Truly Functional?

Adding functional training movements to your workout is just the first step. But how do you KNOW something is truly functional? Learn the principles of functional training and a few foundational progression steps by clicking here.

Functional Strength Training with Romanian Deadlifts

Functional Strength Training: Straight Leg Romanian Deadlifts

Deadlifts are a fantastic way to build functional strength and improve mobility in the hips. Watch as Nikki Metzger demonstrates proper technique and common errors.

Elastic Band Exercises

Elastic Band Exercises: 2 Squat Moves to Improve Performance

Add these two squat variations using Mini Elastic Bands to build strong hips and glutes to prevent injury and improve performance.

Core strength Training

Core Strength Training: 4 Tips to Build a Better Foundation

Core strength training begins at the floor, ground level. Don’t neglect these 4 tips to improve and strengthening your core from the ground up.

RMT Club Exercises | Lunges

RMT Club Exercise to Build Coordination: Forward Club Lunge

Use the dynamic feedback of the RMT Club to sync up your movements while improving balance and coordination with this forward club lunge exercise.

Functional Training Movements

Functional Training: The Key to Better Movement & Aesthetics

Strict Isolation is a thing of a past. Movement and everyday health are taking center stage and functional training is the key to maintaining both. We’re talking selfie status here...

Lifesaver Rope Workout

LifeSaver Rope Workout for Functional Strength & Coordination

Sync up your upper and lower body while building functional strength in your grip, triceps , and legs with this squat pullover exercise using the Lifesaver Rope

Breaking it Down B-boy Style: 5 Functional Movement Patterns

Breakdancers are masters of functional movement, balance, and structural intelligence. What can they teach us to find to the same type of harmony? Here are 5 quick movements to get you started…

Personal Training Mistakes

Transitioning from Athlete to Trainer: 5 Mistakes to Avoid

Are you a personal trainer giving bad advice? Having the client do what you do to get in shape can lead them on a path to nowhere. Avoid this and many other mistakes by checking our top 5 list.

Functional Training Push up

Functional Training: Build Strength with Elastic Band Pushups

Add this bodyweight exercise to your next functional training session if you’re looking for a physical challenge, a bench press alternative (to reduce chance of shoulder injury), or just looking to mix things up.

Functional Training | RMT Club

Functional Training with the RMT Clubs: Double Club Strikes

This functional training exercise prepares your body for proper running technique, improves grip strength, and builds endurance for a variety of other activities.

FUNCTIONAL STRENGTH TRAINING ELEMENTS

3 Functional Training Elements Your Workout Needs To Include

Adding these 3 fundamental elements into the same workout regimen will improve your overall movement efficiency by ensuring variety of muscles and movements are incorporated

Football Exercises

3 Football Exercises with the Lifesaver Rope for Strength & Power

Football exercises with the Lifesaver rope used to prepare players for game time by focusing on specific football skill sets including: speed, power, functional abilities, technique, throwing power, and more

Grip Strength Workout with RMT Yoke Rope

RMT Yoke Rope Workout: Improve Grip Strength & Coordination

Grip Swings rope workout with the RMT Yoke Rope will not only improve your grip strength but the tie-in to the core, through the shoulders will also challenge and build your coordination

RMt Club Hockey Swings

RMT Club Lateral Lunge & Hiit Exercise: Hockey Swings

RMT Club Hockey Swing is cross between a lateral lunge and HIIT exercise. It’s going to build stability in the hips and core while providing a fantastic cardio experience

Barbell Complex Exercises

Barbell Complex: 9 Exercises, Sets, and Reps

Want to get back to the simple roots of barbell training? Give this complex a try using only a barbell and your own body weight…

RMT Club Golf Exercise

Golf Exercise: Improve Stability with RMT Club Shift Swings

Feeling the weight shift in your swing is imperative to getting the efficiency back into the ball & impact. Using the RMT Club in this golf exercise, helps you feel that load and improve your stability.

Hiit Training | WeckMethod

HiiT vs Overtraining: Where and How to Draw the Line

Is your HIIT regimen breaking you down or building you up? There is a fine line between the two…

Squats on BOSU Elite

Proper Squat Form on the BOSU Elite: The Money Maker

The Money Maker on the BOSU Elite preps your body with a proper squat form required to keep your body properly aligned and improve the quality, depth, and control of ground based squats. Click here to watch video...

Feet on a BOSU Elite

Foot Strengthening Exercises For Running & Agility with the BOSU Elite

4 BOSU® Elite foot strengthening exercises designed to improve your running and athletic capabilities by stretching, coordinating, and aligning your body from the ground up.

RMT Club Heavy Bag Hits | WeckMethod

Functional Strength Training: Heavy Bag Hits | RMT Club

Heavy Bag Hits with the RMT® Club takes advantage of club's unique design. The soft, flexible club head allows you to strike the heavy bag's malleable surface with full force, creating a high intensity exercise that coordinates the entire body and harnesses the body's rotational potential.

Yoga for Athletes | WeckMethod

How to Adapt Yoga for Athletes: 5 Simple Poses

Adapting yoga for athletes may sometimes require different yoga poses or yoga positions depending on the need of the athlete you are training. Use these 5 poses to get you started in the right direction.

Elastic Band Exercise | WeckMethod

5 Elastic Band Exercises & Why Athletes Should Use Them

Elastic Resistance is an essential functional training component for improving strength, power, and flexibility. Add these 5 elastic band exercises in your next workout.

Functional Core | WeckMethod

Functional Core vs 6 Pack Abs: Which is Better?

Which would you rather have? Discover the differences between training the core for aesthetics and training for function.

Bodyweight Exercise | WeckMethod

Functional Training: 4 Body Weight Exercises You Should Do

Top 4 body weight exercises that everyone should be doing with a challenging variation that everyone should strive to accomplish.

Hiit Training Exercise with RMT Club in hand

Hiit Training Exercise with RMT Club: 90° Bailer

Watch this High Intensity exercise that will improve your hip mobility, challenge your coordination skills, and make your athletic movements more explosive

Foot Strengthening Exercises | WeckMethod

Functional Strength Training: Foot Strengthening Exercises

Stronger feet means you're able to express your body's full potential by eliminating the overcompensation that occurs when the feet are weak. Click to watch some feet strengthening exercises.

Functional Strength Training | WeckMethod

The 5 Fs of Functional Strength Training

Do you know what the F you’re doing when it comes to Functional Strength Training? See which one of our 5 Functional “F” tips you’re executing and which ones you may need to put back into practice.

Functional Exercises for a Beginner | WeckMethod

4 Functional Exercises for a Beginner

As a “beginning exerciser” or someone returning to a routine, these 4 functional exercises should be incorporated into your exercise routine.

What is Hiit Training? | WeckMethod

Hiit Training: What it is & How it works

HIIT can and will add an intensive metabolic element to your workouts that you may not have experienced yet. Check out these 3 lessons that will define HIIT.

WeckMethod | Top 5 Functional Training Mistakes

Functional Training: Top 5 Mistakes

“Functional Training” has been a buzz phrase in the industry for more than the past decade. However, there are still mistakes being made by beginners and uninformed professionals. Here’s our top 5 list…

Rope Workout

Rope Workout: Todd Durkin training Drew Brees

Todd Durkin takes New Orleans NFL Quarterback, Drew Brees through Rope Training exercises

WeckMethod | Multi-Planar Movements | Functional Strength Training

5 Reasons to Include Multi-Planar Movements in Functional Strength Training

With the myriad of different fitness training methodologies available, it’s confusing trying to figure out which is right for you. But, examining the concept of multi-planar movement is a fantastic starting point...