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*20% OFF THE SOLESTEPS®*

Compression Strength Training™

Jordan Burroughs RMT® Club Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.

Jordan Burroughs BOSU® Elite Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.

Xande Ribeiro Body Workout B

Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.

Limit Force Elastic™: Theory & Application

Limit Force Elastics Training™ is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing elastic balls to limit force for short, intense durations, supercharging the nervous system and tapping into the body's maximum power potential almost instantly.

BOSU® Elite || 4 MUST TRY exercises

Start optimizing the use of your BOSU® Elite today!

Compression Strength Training to Improve Your Squat

Chris Daly of S10 Fitness explains the importance of priming with the BOSU Elite to improve your squat.

BOSU Elite Exercise: Compression Squats

BOSU Elite Exercise to Improve Squat Mechanics

Experience a new form of strength training with the WeckMethod Compression Squats.

BOSU Elite Exercise: Jumping Rope

BOSU Elite Exercise to Improve Coordination: Jumping Rope

Strengthen your base of support to move better on the ground by jumping rope on the BOSU Elite.

BOSU Elite: Horizontal Heisman

BOSU Elite Exercise to Increase Rotational Movement Power

Experience the "Horizontal Heisman" with the all-new BOSU Elite, and engage your core like never before.

BOSU Elite Exercise: Compression Kettlebell Squats

BOSU Elite Exercise: Compression Kettlebell Squats

"The BOSU Elite is not about instability, the BOSU Elite is about resistance." Find out how here.

BOSU Elite Exercise: The Superman

BOSU Elite Exercise to Strengthen Your Core: Superman

Engage your core and increase your foundational strength in this unique BOSU Elite exercise.

BOSU Elite Exercise: Compression Goblet Squats

BOSU Elite Exercise: Compression Goblet Squats

Challenge yourself with this weighted exercise on the BOSU Elite known as the Goblet Squat.

BOSU Elite Exercise to Improve Upper Body Strength

In this video, you'll learn the most powerful, productive push up on the planet, the BOSU Elite: Compression Push Up.

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Proper Running Techniques
Balance Training
Functional Strength Training
Coiling Core Training®
Body Mechanics
Rotational Movement Training®
Tensional Balance Training
Compression Strength Training™
Non-Dominant Side Training®

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