Chris Daly of S10 Fitness explains the importance of priming with the BOSU Elite to improve your squat.
Experience a new form of strength training with the WeckMethod Compression Squats.
Strengthen your base of support to move better on the ground by jumping rope on the BOSU Elite.
Experience the "Horizontal Heisman" with the all-new BOSU Elite, and engage your core like never before.
"The BOSU Elite is not about instability, the BOSU Elite is about resistance." Find out how here.
Engage your core and increase your foundational strength in this unique BOSU Elite exercise.
Challenge yourself with this weighted exercise on the BOSU Elite known as the Goblet Squat.
In this video, you'll learn the most powerful, productive push up on the planet, the BOSU Elite: Compression Push Up.
