Limit Force Elastics Training™ is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing elastic balls to limit force for short, intense durations, supercharging the nervous system and tapping into the body's maximum power potential almost instantly.
Start optimizing the use of your BOSU® Elite today!
Chris Daly of S10 Fitness explains the importance of priming with the BOSU Elite to improve your squat.
Experience a new form of strength training with the WeckMethod Compression Squats.
Strengthen your base of support to move better on the ground by jumping rope on the BOSU Elite.
Experience the "Horizontal Heisman" with the all-new BOSU Elite, and engage your core like never before.
"The BOSU Elite is not about instability, the BOSU Elite is about resistance." Find out how here.
Challenge yourself with this weighted exercise on the BOSU Elite known as the Goblet Squat.
Engage your core and increase your foundational strength in this unique BOSU Elite exercise.
In this video, you'll learn the most powerful, productive push up on the planet, the BOSU Elite: Compression Push Up.
