VIDEO CATEGORIES

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  RMT® Club

  Check out RMT Club functional training exercises & videos including skill based, high intensity & sports specific. Build strength, mobility and coordination

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  BOSU® Elite

  Become familiar with the athletic movement exercises and techniques of the WeckMethod BOSU® Elite.

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  RMT® Rope

  The RMT® Rope training workouts incorporate unique and versatile movements that improve core strength, agility, speed and timing.

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  WeckMethod Training

  Experience the most innovative and efficient ways to improve the way you move with these general WeckMethod exercises.

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  WeckMethod Pulsers™

  Become familiar with the "Double Down Pulsing" technique to improve overall running performance with the WeckMethod Pulsers™.