The WeckMethod BOSU Elite Workshop is a two-hour clinic on how to properly use the BOSU Elite to improve movement and enhance workouts. This covers how to effectively utilize the new features of the Elite to maximize workouts as well as quick exercises and programs to get you started. Click here to learn more...
The RMT Club instructor training teaches foundational exercises, proper cueing, and programming formats for the RMT Club. This includes skill-based exercises designed to enhance functional strength, mobility, coordination, balance, and non-dominant side mechanics as well as high intensity exercises to improve rotational power, speed, and conditioning. Click here to learn more...
The RMT Ropes instructor training teaches key exercises, patterns and cuing needed to master the RMT Ropes and enhance athleticism, strength, balance, speed and movement efficiency through three-dimensional circular movement patterns. Click here to learn more...
WeckMethod Running will transform you into a Stronger, Faster, More Resilient runner for the rest of your life, regardless of the distance you run. Click here to learn more...
