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Rotational Movement Training Course
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Products & Articles Featured In
5 Unilateral Exercises to Improve Your Non-Dominant Side, Correct Imbalances, and Prevent Injury
If you’re looking to prevent injury, you’ve got to start by correcting imbalances. Use these exercises to do just that.
5 Core Strengthening Exercises That Aren’t Crunches or Sit-ups
Try these five exercises as alternatives to crunches and sit-ups to strengthen your core.
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" The RMT® Club is truly one of the most versatile and unique training tools in the industry. From professional athletes to physical therapy patients, it provides a sensory enriched training stimulus that takes motor control and coordinated movement patterning to the next level. "
John Rusin – Sports Performance Physical Therapist – The Strength Doc
" WeckMethod RMT® Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise. "
Moe Dorn - Performance Training Specialist