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Products & Articles Featured In
5 Key Components for a Successful In-Season Training Program
The challenge with an in-season program is training to stay strong and mobile throughout the season, while not over training the athlete. Adhere to these 5 components to build a strong and successful in-season program.
Body Mechanics: 3 Key Muscles & Form Cues for Better Pull-ups
Increase strength, improve symmetry, and make your pull-ups more efficient by learning which muscles to focus on as well as 3 cues to ensure your form is accurate. Learn more here...
Non-Dominant Side Training Tips to Elevate Your Performance
Learn how to become a better athlete, perform movements throughout the day more efficiently, and potentially lower the chance of injury all by improving your non-dominant side.
Functional Fitness: 3 Ways to Upgrade Your Side Planks
Side planks are great for building core strength and stability as well as total body unity, aesthetics, and injury recovery. Use these 3 tips to upgrade your side planks to fit your unique goals.
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" The RMT® Club is truly one of the most versatile and unique training tools in the industry. From professional athletes to physical therapy patients, it provides a sensory enriched training stimulus that takes motor control and coordinated movement patterning to the next level. "
John Rusin – Sports Performance Physical Therapist – The Strength Doc
" WeckMethod RMT® Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise. "
Moe Dorn - Performance Training Specialist