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WeckMethod Training Pack: Functional Training at Home

A “WeckMethodized” home gym is a phenomenal advantage for anyone who is stuck inside and still wants to be active and mobile. The goal of this article is to provide a summary of how and why I use the products offered in our “Training Pack” in my own practice along with my personal favorite exercise with each.
Non-Dominant Side Training®: Lizzi Smith's Journey to Tokyo 2020

Find out all the benefit of Non-Dominant Side Training® and how Paralympian athlete Lizzi Smith has incorporated this WeckMethod core principle in her routine to boost performance.

TESTIMONIALS

" The RMT® Club will improve anyone’s sport. Anyone who wants to strengthen and control their core and improve rotational movement WILL benefit from this training! "

Sandi Clexton - Personal Trainer - Owner of Women's Core Fitness
" I believe the RMT® Club and WeckMethod will change rotational training and make many other products obsolete. I have never used a more effective and functional training tool. "

Justin James - 2017 Volvik World Long Drive Champion
" The carryover from the BOSU Elite has been huge. PR's and records in track, basically every sport. "

Dr. Chris Holder, Head Strength and Conditioning Coach - Cal Poly University

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