Supple Strength & Fluid Resilience is a 4-Week progressive training program that combines the best in mobility training with comprehensive and high-intensity conditioning. This program gives you the best of both worlds.
It offers high yield, high function Mobility Training designed to stabilize, strengthen, improve range of motion, and connect complex systems over the entire body. It also offers high output conditioning and innovative functional movement patterns that are uniquely available to the RMT® Club. This both-sides approach leads to greater injury prevention while still getting in the feel good work we all love from training. Whilst developing movement skills that will carryover to our day-to-day function and performance for a lifetime.
Supple Strength & Fluid Resilience is a 4-Week progressive training program that combines the best in mobility training with comprehensive and high-intensity conditioning. This program gives you the best of both worlds.
It offers high yield, high function Mobility Training designed to stabilize, strengthen, improve range of motion, and connect complex systems over the entire body. It also offers high output conditioning and innovative functional movement patterns that are uniquely available to the RMT® Club. This both-sides approach leads to greater injury prevention while still getting in the feel good work we all love from training. Whilst developing movement skills that will carryover to our day-to-day function and performance for a lifetime.
This both-sides approach leads to greater injury prevention while still getting in the feel good work we all love from training. Whilst developing movement skills that will carryover to our day-to-day function and performance for a lifetime.
Supple Strength & Fluid Resilience is a 4-Week progressive training program that combines the best in mobility training with comprehensive and high-intensity conditioning. This program gives you the best of both worlds.
It offers high yield, high function Mobility Training designed to stabilize, strengthen, improve range of motion, and connect complex systems over the entire body. It also offers high output conditioning and innovative functional movement patterns that are uniquely available to the RMT® Club.
This both-sides approach leads to greater injury prevention while still getting in the feel good work we all love from training. Whilst developing movement skills that will carryover to our day-to-day function and performance for a lifetime.
Learn Progressions & Regressions for 10+ RMT® Club skills that can help you to fine-tune and meet each workout with your preferred intensity.
• Underhand & Overhand Mills
• Underhand & Overhand Figure 8's
• Halos/Shield-Casts
• Sweeps/Swipes
Learn Progressions and Regressions for 4 carefully selected Bodyweight Exercises that correlate to 4 of our primary RMT® Club skills
• Thoracic Bridges
• Dive Bombers
• Side-Planking
• Forward Planking
Progressive Programming provides a linear path to improve both skills development and increased intensity. Week 1 contains the simplest of progressions with less intensity, with Week 4 containing advanced skills progressions with higher intensity.
Incorporating proper mobility training in your daily routine can seem to be time consuming and for most, not the most exciting part of your workout. Although extremely important It's often passed over or neglected in order to get started with the days training session. This can be problematic for many if our intensity outweighs our bodies preparedness leading to unnecessary daily aches, pains, and overuse injuries.
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S.S.F.R. was created as a solution in combining high-yield mobility training with high-intensity workouts to optimize our users time and efforts.
This innovative both-sides approach leads to greater injury prevention while still getting in the feel good work we all love from training. Whilst also developing movement skills that will carry over to our day to day function and performance for a lifetime.
FIGURE EIGHTS
FORWARD PLANKS
SHOULDER STABILITY
OVERHEAD HALOS
THORACIC BRIDGES
ROTATIONAL STABILITY
OVERHAND MILLS
DIVE BOMBERS
SHOULDER FLUIDITY
CLUB
SWEEPS
SIDE
PLANKS
ROTATIONAL FLUIDITY
In S.S.F.R. we will utilize the unique features of the RMT® Club to develop fluidity and range of motion over the entire body.
If you already have an RMT® Club, select the Standard Registration option. If you would like to bundle the product with the workshop, select the desired Include A Club option. If you are located outside of the United States, select the International option.
The RMT® Club is one of the most unique & innovative training tools in the marketplace. Its potential to accelerate results in mobility, conditioning, and athletic performance are unmatched. The Club's design from handle to head features numerous innovative features to all fast, yet fluid range of motion patterns. The club's head is soft and flexible to allow the user to train in tight range of motions with speed without the fear of injury. The same head incorporates a shifting internal weight that creates dynamic resistance for explosive movements as well as audible feedback to improve timing, rhythm and positioning in countless training and sports specific exercises.
To develop improved strength through range-of-motion or mobility from honing a unique set of skills only available with the RMT® Club.
To develop improved athletic capacity both from high-intensity conditioning and honing movement efficiency.
To establish an understanding of various progressions and regressions for a variety of RMT® Club and bodyweight exercise.
To gain a clear and practical understanding of linear progressive programming in developing a strong and resilient body.
S.S.F.R is for anyone who is looking to develop a full body all-encompassing fitness regiment into their lives. S.S.F.R. is a great first step in combining full body mobility and conditioning elements into a progressive and easy to follow program. It is for anyone looking to develop increased upper body strength, stability, range of motion, and overall joint health, whilst improving coordination and conditioning in the body as a whole.
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