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TRAINING PRINCIPLES
SUBCATEGORIES
SUBCATEGORIES
COILING CORE TRAINING
®
Coiling Core Training® is our solution to generating more power from the core and to develop balance between non-dominant and dominant sides of the body
ROTATIONAL MOVEMENT TRAINING
®
Rotational Movement Training® uses 3-dimensional rotational exercises and continuous movement patterns to strengthen and integrate rotational power and rotational balance throughout the body
DOUBLE-DOWN PULSE
™
The Double-Down Pulse™ technique is a synchronized downward pulse generating power through the core and upper body during running or multidirectional movement
LFE
®
+ CS
™
TRAINING
Limit Force Elastic® and Compression Strength Training™ is the fastest way to increase your strength, power, and excite the nervous system to perform at your best
Coiling Core Training
®
Coiling Core Training® is our solution to generating more power from the core and to develop balance between non-dominant and dominant sides of the body
Rotational Movement Training
®
ROTATIONAL MOVEMENT TRAINING® USES THREE DIMENSIONAL ROTATIONAL EXERCISES AND CONTINUOUS MOVEMENT PATTERNS TO STRENGTHEN AND INTEGRATE ROTATIONAL POWER AND ROTATIONAL BALANCE THROUGHOUT THE BODY
Double-Down Pulse
™
The Double-Down Pulse™ technique is a synchronized downward pulse generating power through the core and upper body during running or multidirectional movement
LFE
®
Training & CS
™
Training
Limit Force Elastic® and Compression Strength Training™ is the fastest way to increase your strength, power, and excite the nervous system to perform at your best