SUB CATEGORIES

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  Body Weight Exercises

  WeckMethod bodyweight training sets the foundation to move better and improve overall athletic abilities. Bodyweight exercises will improve strength, mobility, and efficiency.

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  WeckMethod 45™

  WeckMethod 45™ Stance improves squat power, glute engagement, speed, & reduces injuries.

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  Coiling Core™

  Coiling Core Training™ is the single most effective way to maximize rotational power.

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  Non-Dominant Side Training™

  Building strength, balance, coordination, and mobility on your non-dominant side will help limit deficiencies and enhance your body’s overall performance.

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  Compression Strength Training™

  Compression Strength Training™ is a functional strength training technique that will make you stronger, more efficient, and more powerful.

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  Rotational Movement Training®

  Rotational Movement Training® uses three dimensional rotational exercises, continuous movement patterns, and sudden and fluid deceleration to strengthen and integrate rotational power and rotational balance throughout the body.

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  Tensional Balance™

  Tensional Balance™ exercises allow the body to load to the ground with more power. Balance Training and exercises will enhance efficiency in athletic movement.