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SUB CATEGORIES
Coiling Core Training®
Coiling Core Training® is our solution to generating more power from the core and to develop balance between non dominant and dominant sides of the body.
Rotational Movement Training®
Rotational Movement Training® uses three dimensional rotational exercises and continuous movement patterns to strengthen and integrate rotational power and rotational balance throughout the body.
Non-Dominant Side Training™
Building strength, balance, coordination, and mobility on your non-dominant side will help limit deficiencies and enhance your body’s overall performance.
Limit Force Elastic® Training & Compression Strength Training™
Limit Force Elastic and Compression Strength Training™ is the fastest way to increase your strength, power, and excite the nervous system to get you performing at your best.
Double Down Pulse™
The Double Down Pulse™ Technique is a synchronized, downward Pulsing generates power through the core and entire upper body when running, and performing multi directional movement.