The Hybrid® Rope was developed to add another dimension to jump rope training. Beyond traditional jump rope use, the patented design also allows for innovative no-jump "flow-rope" movement patterns to improve total body integration, your non-dominant side, mobility, rotational strength and fluidity, timing and overall coordination.
STANDARD JUMPING APPLICATIONS
The Hybrid® Rope's patented design uses dynamic resistance and recoil to recruit and engage your entire body, making for a more effective and complete workout.
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ROPE "FLOW"
APPLICATIONS
The Hybrid® Rope's patented design allows for innovative no-jump applications to help improve mobility, rotational strength, timing, coordination and overall athleticism.
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STANDARD APPLICATIONS
The Hybrid® Rope's patented design brings speed, power, and total body engagement to standard exercises, so you can do more work in less time with greater results.
BASIC JUMPS
Basic Jumps are a great way to increase your aerobic endurance, coordination, and agility.
• Single Jumps • Boxer Jumps •
• High Knees •
DOUBLE-UNDERS
Advanced jumps are a great way to increase your anaerobic capacity, advanced coordination, and power output.
• Single Leg/Split jumps • Dragon Hops •
•Double/Triple Unders •
ALTERNATIVE JUMP / TRICKING
Tricking is the ultimate expression of your coordination, agility, and power output.
• Cross-Overs • Traveling Jumps • Sneak Throughs •
"FLOWING" (''FLOW-ROPING'')
Flow Roping or Flowing is a non-jumping application which teaches movement patterns to improve coordination, mobility, agility and overall athletic movement.
COORDINATION
& MOBILITY
While flowing the rope around the body we are able to use technique's that allow us to move through and integrate the range of motion in our wrists, elbows, shoulders, spine, and lower extremities.
• Cardinal Transitions •
• Free Flow •
• OH/UH Sneaks •
NO-IMPACT CONDITIONING
Prioritizing moving the rope around the body rather than jumping through allows for beginners to build aerobic capacity and gradually increase pace and intensity leading to anaerobic output akin to advanced jump roping.
• OH/UH •
• Race and Chase •
• OH/UH Matadors •
• Dragon Rolls •
NON-DOMINANT SIDE TRAINING®
Being able to easily switch your lead hand when performing basic drills and coordination's allows for volumes of repetitions to be performed improving coordination and control of the off hand and switch stance positions.
• Off-Hand Race & Chase + Matadors
• Switch-Stance Dragon Rolls •
• Off-Hand Sneaks •
Whether its used to condition your entire body, strengthen specific muscle groups (arms, shoulders, legs, core, etc.), or for sport specific (golf, baseball, tennis, etc.) the RMT® Club is a go-to training tool that gets the job done.
CROss training
Use the RMT® Club to condition and strengthen your entire body, or focus on specific regions of the body (core, back, shoulders, arms, legs). Whatever you need, the RMT® Club is a go-to training tool that gets the job done.
HIGH OUTPUT
H.I.I.T.
Quick Movements
Explosive Movements
Agility Training
TARGET SPECIFIC AREAS
Core & Trunk
Back & Lats
Shoulders & Arms
Legs & Glutes
GLOBAL
Overall Functional Strength
Non-Dominant Side Training
Mobility & Coordination
Rotational Power
baseball
Used by numerous MLB teams, the RMT Club serves as the perfect baseball training aid and fitness tool. Its design improves and strengthens the fundamental movement patterns necessary to hit, throw, and field with greater strength and efficiency.
THROW HARDER
Use the RMT® Club to improve shoulder and arm strength, as well as mobility to improve your throwing.
FIELD BETTER
The RMT® Club design allows you to condition your body to get in front of
the ball and improve speed, balance,
and coordination.
HIT FARTHER
The RMT® Club integrates and strengthens your hands, core, hips, and feet so they work together as one powerful unit.
golf
The RMT® Club has been awarded Golf Digest's "Best in Golf" 4 years running for a reason. The RMT® Club serves as the perfect golf training aid and fitness tool. It's design allows you to condition your body as well as improve swing mechanics, rotational power, strength, shoulder stability, mobility, trunk rotation, and balance.
CLUB HEAD SPEED
The shifting weight in the RMT® Club helps build speed, power, and timing in your swing by strengthening your shoulders, arms, and trunk.
ROTATIONAL POWER
The RMT® Club engages your hips, pelvis, and core to develop rotational power that allows you to drive through the ball with power.
MOBILITY & BALANCE
The RMT® Club's features allow you to increase mobility and range of motion needed to create a fluid, powerful swing.
TENNIS
From the pros to the Joes, the RMT® Club serves as the perfect tennis training aid and fitness tool. Its design allows you to improve the power, accuracy and speed needed to swing and perform with increased strength and consistency.
BACKHAND + FOREHAND
The RMT® Club improves and strengthens shoulders, back, arms, and core to build more power and speed in your backhand and forehand.
SERVICE
The RMT® Club creates enhanced rotational power by strengthening your core and hips, letting you effectively serve effectively "through" the ball.
SPEED + CONDITIONING
The RMT® Club combines quick changes in direction and agility with balance and coordination to get to the ball faster.
With the purchase of any RMT® Club we give you a library of free videos full of instructions and in-depth guides to use the RMT® Club to train. These exercises were created by and curated for athletes, professionals, and casuals alike.
FREE TRAINING PORTAL PREVIEW
