SUB CATEGORIES

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  Ballistics

  The BOSU® Elite creates explosive force throughout the body to improve agility and ballistic exercises.

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  Core

  BOSU® Elite intensifies Core Exercises by using resistance to enhance your foundational core.

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  Strength & Condtioning

  How we utilize the BOSU® Elite to perform traditional strength & conditioning training techniques that will make you more efficient and powerful.

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  Compression

  Compression Exercises use the BOSU Elite's new dome material to increase resistance and generate more force.

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  Priming

  Priming with the BOSU® Elite is used as a way to prepare for specific movements or events in order to maximize your readiness.

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  Reflexive

  The new BOSU Elite improves your balance, reflexive reactions, and stabilizes muscles to move better.

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  BOSU® Elite Workouts

  Various workouts and training programs utilizing the BOSU® Elite

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  Care and Maintenance

  How to care for your BOSU® Elite

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  Compression

  Compression exercises use the BOSU® Elite's new dome material to increase resistance and generate more force.

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  Core

  The BOSU® Elite intensifies core exercises by using resistance to enhance your foundational core.