Ballistics
The BOSU® Elite creates explosive force throughout the body to improve agility and ballistic exercises
Core
The BOSU® Elite intensifies core exercises by using resistance to enhance your foundational core
Strength & Conditioning
How we use the BOSU® Elite to perform traditional training techniques that will make you more effective and powerful
Compression
Compression exercises use the BOSU® Elite's new
dome material to increase resistance
and generate more force
Priming
Priming with the BOSU® Elite is used as a way to prepare for specific movements or events in order
to maximize your readiness
Reflexive
The new BOSU® Elite improves your balance, reflexive reactions, and stabilizes muscles to
move better
BOSU® Elite Workouts
Various workouts and training programs utilizing the BOSU® Elite
Care & Maintenance
How to care for your BOSU® Elite
