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SUB CATEGORIES
Ballistics
The BOSU® Elite creates explosive force throughout the body to improve agility and ballistic exercises.
Core
BOSU® Elite intensifies Core Exercises by using resistance to enhance your foundational core.
Strength & Condtioning
How we utilize the BOSU® Elite to perform traditional strength & conditioning training techniques that will make you more efficient and powerful.
Compression
Compression Exercises use the BOSU Elite's new dome material to increase resistance and generate more force.
Priming
Priming with the BOSU® Elite is used as a way to prepare for specific movements or events in order to maximize your readiness.
Reflexive
The new BOSU Elite improves your balance, reflexive reactions, and stabilizes muscles to move better.
BOSU® Elite Workouts
Various workouts and training programs utilizing the BOSU® Elite
Care and Maintenance
How to care for your BOSU® Elite