BASEBALL
TRAINING

STRENGTH & CONDITIONING

How we utilize the BOSU® Elite to perform traditional strength and conditioning training techniques that will make you more efficient and powerful. If you're interested in learning more about the BOSU® Elite by WeckMethod, or want to purchase another one of our products, click the 'Buy Now' button to visit our shop page. If you would like to become a certified BOSU® Elite Instructor, click the 'Training Workshop' button to learn more.

Click here to jump directly to the next BOSU® Elite video playlist.