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Intro: Compression

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Compression Goblet Squats

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Compression Push Up

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Compression Squats

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Kettlebell Compression Squats

Compression

The pressurized elastic resistance of the BOSU® Elite's dome creates a new kind of dynamic isometric tension that stimulates the nervous system to fire more force faster. Unlike any other form of training, you engage previously untapped fibers deep within the largest muscles of your body making you both stronger and more powerful.

If you're interested in learning more about the BOSU® Elite by WeckMethod, or want to purchase another one of our products, click on the 'GET THE BOSU® ELITE' button to visit our shopping page.

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