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Unlike traditional rope training, RMT® Rope training is designed to integrate movements and unify your entire body to work as one complete system. It does this by teaching you how to create complete, fluid movements patterns which focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs to develop muscular integration while building coordination, agility and balance.



The RMT Rope Online Training Course is the foundation on which you can build your Rope training practice. By taking a progressive approach to learning the base patterns you will master the basics for yourself while also giving you the progressions necessary to teach the fundamental patterns to others. This course includes a Rope or you can purchase it without if you already have a rope.