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SUB CATEGORIES
Getting Started | Limit Force Elastic® Training
Discover how WeckMethod® Principles and Concepts applied to Elastic Resistance will optimize your power and efficiency
Priming & Limit Force Elastic® Training
Short Duration Limit Force Elastic® Isometrics used to prime or potentiate the body with minimal damage to your muscles
Strength Training & Limit Force Elastic® Training
Long Duration Limit Force Elastic® Isometrics used to strength specific joint angle and postures while rooting to your core
Bodyweight & Elastic Resistance Training
Limit Force Elastic® Bands used with traditional bodyweight exercises maximize the potential of the concentric phase of training
Elastic Strength & Conditioning
Limit Force Elastic® Bands in conjunction with traditional Strength & Conditioning exercises to increase overall power and efficiency.
