Limit-Force Elastic® Training (LFE®)
Discover how WeckMethod® principles and concepts applied to elastic resistance will optimize your power and efficiency
Priming & LFE® Training
Short duration Limit Force Elastic® Isometrics used to prime or potentiate the body with minimal
damage to your muscles
Strength Training & LFE® Training
Long-duration Limit Force Elastic® Isometrics used to strengthen specific joint angles and postures while rooting to your core
Bodyweight & Elastic Resistance Training
Limit Force Elastic® Bands used with traditional bodyweight exercises maximize the potential of the concentric phase of training
Elastic Strength & Conditioning
Limit Force Elastic® Bands in conjunction with traditional strength and conditioning exercises to increase overall power and efficiency
