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Bodyweight & Elastic Resistance Into

Limit Force Elastic® Resistance Bands

Elastic Zercher Squat

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Push Ups

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Lunges

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Seated Row

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BODYWEIGHT & ELASTIC RESISTANCE TRAINING

The Limit Force Elastic® bands used with traditional bodyweight exercises maximize the potential of the concentric phase of training. Click here to jump directly to the next WM Resistance Bands video playlist.

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