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***20% OFF BOSU ELITE*** FLASH SALE! ***20% OFF BOSU ELITE*** FLASH SALE!

RMT® ROPE

RMT® ROPE
FLOW

Rope Flow was born in 2004 by applying WeckMethod’s Rotational Movement Training® principles to rope training. By removing the “jump” from jumping rope, your body is forced to rotate with every repetition. This strategy enables you to rapidly perfect the timing, balance, and integration of your entire body to rotate, which is the key to optimizing movement efficiency and power output (as well as reducing repetitive impact upon your body).

The Rope Flow movement has grown steadily through the years to become a worldwide movement practiced by 100,000’s of people all over the world today. 

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KEY FEATURES

key features

REINFORCED BRAIDED NYLON
Reinforced, braided nylon proves durable yet sufficiently flexible for dynamic movements.
CUSTOM HANDLES
The custom handle design provides a reliable grip that allows for comfort and strength development in the forearm.
PRODUCT
SPECS
1lb weight / 0.5inch diameter
8.5 feet length.
THE *PREMIUM* DIFFERENCE
Upgraded with Vectran® and Polyolefin core with 16-Plait Polyester cover for a smoother feel and flow.

THE
TRAINING

THE
TRAINING

Used by top-level trainers and professional athletes alike, the RMT® Rope offers more specialized programming to integrate your movements and unify your entire body to work as one complete system.

MIND-BODY CONNECT

MIND-BODY CONNECT

THE ART OF “THE FLOW”

Developing a "Rope Flow" practice provides a variety of physical and psychological benefits. As you learn the basic patterns you will improve overall mobility, coordination, and non-dominant side control. As your coordination progresses, you will find yourself accessing what is referred to as a flow state or as many people call it, being “in the zone.

This harmonic state of mind with the physical practice of flowing the rope unifies both hemispheres of the brain. This allows you to upload simple yet complex coordinations through the accumulation of reps during your flow practice, ultimately leading to the development of overall mobility and coordination in your day-to-day life and any other modalities you choose to pursue.
FLOW STATE
The term “flow state” describes a mental state in which a person is completely focused on a single task or activity.

They are directing all of their attention toward the task, and they do not experience many thoughts about themselves or their performance. Some people refer to this informally as being “in the zone."
NON-DOMINANT SIDE TRAINING
The techniques utilized in Non-Dominant Side Training® develop better symmetry and allow the non-dominant side of your body to contribute with greater efficiency, coordination, and total body performance.
COMMUNITY
It's as easy as Drag and Roll!!

Join thousands of movement enthusiasts in the world wide phenomenon of Rope Flow.

THE
RESULTS

THE
RESULTS

The RMT® Rope is specially designed to integrate your entire body; enhancing communication between your large and small muscle groups to develop mobility, coordination, core strength, and rotational power on both sides of your body.

ROTATION

COORDINATION

MOBILITY

PREMIUM vs
ORIGINAL

PREMIUM vs
ORIGINAL

PREMIUM vs
ORIGINAL

Utilizing hybrid performance technology, RMT® Premium Rope features a strong core of blended Vectran and polyolefin with a durable polyester cover. This allows for a more integrated and dynamic feel while rolling the RMT® Premium Rope compared to the RMT® Rope Original.

*Premium Specifications:
Double Braided   |   UV Resistance   |   Abrasion Resistance

- Cover: Polyester
- Core: Vectran, polyolefin
- Diameter: 12mm

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FREE
TRAINING

FREE
TRAINING

The RMT® Rope comes with easily accessible online training. You gain all the tools needed to develop mobility, coordination, core strength, and rotational power.
FREE TRAINING PORTAL PREVIEW
DRAGON ROLL™ HOPS

USER
REVIEWS

USER
REVIEWS

“THE VIDEOS ARE AWESOME. THIS IS EXACTLY WHAT I WAS LOOKING FOR!”
★★★★★

JOHN N.
09/28/2022

“THIS IS THE PERFECT COMPLIMENT TO MY OWN MOBILITY WORKOUTS.”
★★★★★

JOSEPH D.
10/25/2022

“GOOD QUALITY ROPE, EASY TO WORK WITH... VERY SATISFIED.”
★★★★★

MICHAEL D.
07/16/2022