Developing a "Rope Flow" practice provides a variety of physical and psychological benefits. As you learn the basic patterns you will improve overall mobility, coordination, and non-dominant side control. As your coordination progresses, you will find yourself accessing what is referred to as a flow state or as many people call it, being “in the zone.”

This harmonic state of mind with the physical practice of flowing the rope unifies both hemispheres of the brain. This allows you to upload simple yet complex coordinations through the accumulation of reps during your flow practice, ultimately leading to the development of overall mobility and coordination in your day-to-day life and any other modalities you choose to pursue.