Thumb thumb videos webpage core 4x

Intro: Core

Thumb screen shot 2017 04 03 at 4.29.29 pm

Flat Jacks

Thumb screen shot 2017 04 03 at 4.27.26 pm

Horizontal Heisman

Thumb screen shot 2017 04 03 at 4.25.28 pm



The BOSU® Elite's dome and visual reference points allow you to engage your body to achieve a stronger, more functional foundational core. Because the Elite focuses more on resistance rather than instability, you are able to challenge your core and achieve positions which generate maximum return.

If you're interested in learning more about the BOSU® Elite by WeckMethod, or want to purchase another one of our products, click on the 'GET THE BOSU® ELITE' button to visit our shopping page.

Get the bosu elite blue 4x
Instructor certification 4x