BASEBALL
TRAINING

CORE EXERCISES

The BOSU® Elite's dome and visual reference points allow you to engage your body to achieve a stronger, more functional foundational core. Because the Elite focuses more on resistance rather than instability, you are able to challenge your core and achieve positions which generate maximum return.

If you're interested in learning more about the BOSU® Elite by WeckMethod, or want to purchase another one of our products, click on the 'Buy Now' button to visit our shop page.

Click here to jump directly to the next BOSU® Elite video playlist.