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Coiling Core Lunges

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Coiling Core Traveling Lunges

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Dumbbell Row

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Coiling Core Barbell Exercise

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Coiling Core Medicine Ball Exercise

Coiling Core Training ® Exercises

Coiling Core Training® is all about rotation and is applicable to everything. From athletics to daily life movements, your power comes from rotation. Coiling Core Training® creates the optimal transmission and distribution of force so that we can apply that force most productively to and from the ground and most productively to any object that you may be manipulating. Learn how to incorporate Coiling Core Training® and other core strengthening exercises into your fitness regimen with these videos.