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Compression Push Up

WeckMethod Compression Strength Training™ Exercises

Compression Strength Training™ uses pressurized elasticity to create resistance that is faster than gravity in order to maximize the recruitment of fast twitch muscle fibers for optimal athletic and aesthetic results. Compression Strength Training™ will make your feet feel lighter, engage your glutes, and help you balance on the balls of your feet much easier. You will also feel an instant carryover effect and your body will be primed to lift heavier weights - squatting and pressing. These videos will take you through the exercises and variations using this Compression Strength Training.™