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SUBCATEGORIES

SUBCATEGORIES

BODYWEIGHT
TRAINING

Demonstrations and instruction on how to perform tried and true Calisthenics drills as well as techniques unique to The Deck™.

HANDWEIGHTS
TRAINING

Enhance your favorite kettlebell and dumbbell training techniques using the patented pitch and numerous combinations with The Deck™.

BARBELL TRAINING

Build the strongest foundation under load in and out of the rack while using The Deck™ in the traditional powerlifts, along with supplemental drills incorporating a barbell.

CORRECTIVE EXERCISE

Use the unique pitches and configurations of The Deck™ to amplify and fine-tune your mobility, flexibility, and preventative training exercises.

The BOSU^® Elite creates explosive force throughout the body to improve agility and ballistic exercises

The BOSU^® Elite intensifies core exercises by using resistance to enhance your foundational core

Strength & Conditioning

How we use the BOSU^® Elite to perform traditional training techniques that will make you more effective and powerful

Compression exercises use the BOSU^® Elite's new
dome material to increase resistance
and generate more force

Priming with the BOSU^® Elite is used as a way to prepare for specific movements or events in order
to maximize your readiness

The new BOSU^® Elite improves your balance, reflexive reactions, and stabilizes muscles to
move better

BOSU^® Elite Workouts

Various workouts and training programs utilizing the BOSU^® Elite

Care & Maintenance

How to care for your BOSU^® Elite