WeckMethod

Blog

Products

Education

Training

Store

About Us

Videos

Innovation Group

SUBCATEGORIES

SUBCATEGORIES

BODYWEIGHT
TRAINING

Demonstrations and instruction on how to perform tried and true Calisthenics drills as well as techniques unique to The Deck™.

HANDWEIGHTS
TRAINING

Enhance your favorite kettlebell and dumbbell training techniques using the patented pitch and numerous combinations with The Deck™.

BARBELL TRAINING

Build the strongest foundation under load in and out of the rack while using The Deck™ in the traditional powerlifts, along with supplemental drills incorporating a barbell.

CORRECTIVE EXERCISE

Use the unique pitches and configurations of The Deck™ to amplify and fine-tune your mobility, flexibility, and preventative training exercises.

The BOSU^® Elite creates explosive force throughout the body to improve agility and ballistic exercises

The BOSU^® Elite intensifies core exercises by using resistance to enhance your foundational core

Strength & Conditioning

How we use the BOSU^® Elite to perform traditional training techniques that will make you more effective and powerful

Compression exercises use the BOSU^® Elite's new
dome material to increase resistance
and generate more force

Priming with the BOSU^® Elite is used as a way to prepare for specific movements or events in order
to maximize your readiness

The new BOSU^® Elite improves your balance, reflexive reactions, and stabilizes muscles to
move better

BOSU^® Elite Workouts

Various workouts and training programs utilizing the BOSU^® Elite

Care & Maintenance

How to care for your BOSU^® Elite