Train like Jiu Jitsu World Champion Xande Ribeiro with this full body WeckMethod training session. The goal here is to perform some general conditioning with moderate to advanced coordinations mixed throughout to keep up athletic potential. Utilizing the full arsenal of Weckmethod products we dive into some pairings that allowed Xande to explore rotational intent from the center and then express it through Rotational Movement Training®, all while giving him a taste of how each of our tools can be used to amplify his training experience.

To do this workout you'll need an RMT® Club, BOSU® Elite, ProPulse® Speed Trainers, SoleSteps®, a light resistance band, an exercise ball, a landmine, something heavy that you can drag, a box, and a kettlebell. Perform 30 reps of each exercise within each pairing. Alternate between each exercise as many times as it takes to complete the allotted repetitions.

Pairing A
1. Landmine Compression Squat using the landmine BOSU® Elite
2. Wall Wedge Pivot Split Squat using an exercise ball

Pairing B
3. Elastic KB Press to Windmill using a kettlebell and band
4. Bailer to Resolve using the RMT® Club

Pairing C
5. SVG Maker Box Jumps using your bodyweight and a box
6. Hollow Body Pulsing using ProPulse® Speed Trainers

Pairing D
7. Monster Rope Pull In using a heavy rope or sled and SoleSteps®
8. Monster Rope Drag using a heavy rope or sled and SoleSteps®