Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.
Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.
Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.
Find out all the benefit of Non-Dominant Side Training® and how Paralympian athlete Lizzi Smith has incorporated this WeckMethod core principle in her routine to boost performance.
If you’re looking to prevent injury, you’ve got to start by correcting imbalances. Use these exercises to do just that using Non-Dominant Side Training®.
In this video, you'll learn three traveling exercises to improve your non-dominant side performance. You'll use your RMT Club by moving across the floor.
Add this RMT Club exercise into your warm up to practice Non-Dominant Side Training®, increase performance, and improve shoulder stability, strength, and coordination for better throwing bench presses, and posture.
This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength. Click here to watch.
Learn how to become a better athlete, perform movements throughout the day more efficiently, and potentially lower the chance of injury all by improving your non-dominant side.
Non-Dominant Side Training® focuses on improving the coordination, balance, and symmetry of your non-dominant side. Using the two RMT Clubs, allows you to mimic symmetrical patterns in real time and synchronize those movements.
Feel stronger and more in control with your overhand throwing mechanics by training your non-dominant side with this RMT Club exercise.
Are you training your non-dominant side? Find out why you should be...
Create unification throughout the entire body and build strength with this RMT® Club exercise
Imbalances are a natural part of life and the activities we perform. Here are 3 balance training tips to help bring the body back to a more symmetric form
Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete
