×
Subscribe to
our Newsletter
Join over 60,000 movement enthusiasts in staying up to date with the latest innovation news and opportunities from WeckMethod.
Success!
Thank you, your subscription was successful. You'll be hearing from us soon!
×
Blog
Need Help?
Contact Us
Terms & Conditions
Product Terms & Conditions
Partners
Partner Products
BOSU® Products
Become an Affiliate
Products
Products
RMT® Club
BOSU® Elite
ProPulse® Speed Trainers
RMT® Rope
SoleSteps®
WM Resistance Bands
Punch Pads
Hybrid® Rope
ProPulse® Power Vest
Prototypes
The Deck™ (Prototype)
Education
Live Education
Rotational Movement Training® Certification
WeckMethod Qualification
Online Education
Rotational Movement Training® Certification
Training
Workshops
BOSU® Elite Workshop
RMT® Club Workshop
CoreFIST™ Workshop
Programs
RMT® Club Mobility Program
Free Product Training
ProPulse® Power Vest Free Training
SoleSteps® Free Training
The Deck™ Free Training
WM Resistance Bands Free Training
RMT® Club Free Training
ProPulse® Speed Trainers Free Training
BOSU® Elite Free Training
Hybrid® Rope Free Training
RMT® Rope Free Training
Store
About Us
Videos
WM Training Videos
Hybrid® Rope
SoleSteps® Videos
RMT® Rope Videos
BOSU® Elite Videos
Workout Videos
RMT® Club Videos
ProPulse® Speed Trainers Videos
WM Resistance Bands Videos
Innovation Group
Products
All Products
Education
All Education
Training
All Training
Store
About Us
Videos
All Videos
WM Training Videos
Hybrid® Rope
SoleSteps® Videos
RMT® Rope Videos
BOSU® Elite Videos
Workout Videos
RMT® Club Videos
ProPulse® Speed Trainers Videos
WM Resistance Bands Videos
Blog
Innovation Group
Help
Contact Us
Terms & Conditions
Product Terms & Conditions
Partners
Partner Products
BOSU® Products
Become an Affiliate
*20% OFF THE SOLESTEPS®*

Non-Dominant Side Training®

Jordan Burroughs RMT® Club Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.

Xande Ribeiro Body Workout B

Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.

Jordan Burroughs BOSU® Elite Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.

Non-Dominant Side Training®: Lizzi Smith's Journey to Tokyo 2020

Find out all the benefit of Non-Dominant Side Training® and how Paralympian athlete Lizzi Smith has incorporated this WeckMethod core principle in her routine to boost performance.

Functional Strength Training Equipment | RMT Club

The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club

5 Unilateral Exercises to Improve Your Non-Dominant Side, Correct Imbalances, and Prevent Injury

If you’re looking to prevent injury, you’ve got to start by correcting imbalances. Use these exercises to do just that using Non-Dominant Side Training®.

RMT Club Exercise Sequence to Improve Non-Dominant Side Performance

In this video, you'll learn three traveling exercises to improve your non-dominant side performance. You'll use your RMT Club by moving across the floor.

RMT Club Exercise - Single Arm Swing with Double Chamber

RMT Club Non-Dominant Side Training® Exercise: Single-Arm Swings

Add this RMT Club exercise into your warm up to practice Non-Dominant Side Training®, increase performance, and improve shoulder stability, strength, and coordination for better throwing bench presses, and posture.

RMT Club Exercise - Opposite Knee Chops

RMT Club Exercise to Build Coordination & Core Strength

This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength. Click here to watch.

Non-Dominant Side Training®

Non-Dominant Side Training® Tips to Elevate Your Performance

Learn how to become a better athlete, perform movements throughout the day more efficiently, and potentially lower the chance of injury all by improving your non-dominant side.

RMT Club | Non-Dominant Side Training

Improve Non-Dominant Side & Coordination using Two RMT Clubs

Non-Dominant Side Training® focuses on improving the coordination, balance, and symmetry of your non-dominant side. Using the two RMT Clubs, allows you to mimic symmetrical patterns in real time and synchronize those movements.

RMT Club Overhand Throwing

Non-Dominant Side Training to Improve Throwing Mechanics

Feel stronger and more in control with your overhand throwing mechanics by training your non-dominant side with this RMT Club exercise.

Non-Dominant Side Training with Basketballs | WeckMethod

Non-Dominant Side Training: Become Twice the Athlete

Are you training your non-dominant side? Find out why you should be...

Check Swing | RMT Club | WeckMethod

Check Swing Drill with the RMT Club

Create unification throughout the entire body and build strength with this RMT® Club exercise

Balance Training Tips for Dancers | WeckMethod

3 Balance Training Tips Every Dancer Should Know

Imbalances are a natural part of life and the activities we perform. Here are 3 balance training tips to help bring the body back to a more symmetric form

Non-Dominant Side Training® | Body Mechanics

What is Non-Dominant Side Training®?

Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete

Blog Categories

Proper Running Techniques
Balance Training
Functional Strength Training
Coiling Core Training®
Body Mechanics
Rotational Movement Training®
Tensional Balance Training
Compression Strength Training™
Non-Dominant Side Training®

Recent Posts

Sitemap
Home
Products
Education
Training
Videos
About Us
Blog
Products
RMT® Club
BOSU® Elite
ProPulse® Speed Trainers
RMT® Rope
SoleSteps®
WM Resistance Bands
Punch Pads
Hybrid® Rope
ProPulse® Power Vest
Education
Live Education
Online Education
Training
Workshops
Programs
Free Product Training
Help
Contact Us
Terms & Conditions
Connect With Us
Terms & Conditions
Warranties
WeckMethod Privacy Policy
Product Terms & Conditions
Directory