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RMT Club Surf Fitness Training

Surf Training with the RMT Club: Frontside & Backside Turns

The Surf Stance Figure 8 exercise with the RMT Club is designed to pattern the motions of the frontside & backside turns so you can connect with greater fluidity between your dominant and non-dominant side while surfing

Tags: RMT Club, Surf

RMT Club Spiraling Swings

Rotational Movement Training: RMT Club Spiraling Swings

Spiraling Swings with the RMT Club is a total body movement that will challenge your range of motion and with practice, will make your movements more fluid. Click here to watch a video of the exercise.

Tags: RMT Club

Ratchet Swing with RMT Club

Golf Exercise: RMT Club Ratchet Swings for Core & Rotation

Golf exercise with the RMT Club used to improve backhand swing by focusing on core stability, lower body strength, and rotational movement training.

Tags: Golf, RMT Club

BOSU Elite Running | WeckMethod

Proper Running Form & Strength Training with the BOSU Elite

This BOSU Elite exercise will teach you proper running form by training the foot, hip flexors, and knees to work in proper coordination through the gait cycle with the least amount of cost.

Surf Exercises with RMT Club

Surf Exercises to Help Backside Turns with the RMT Club

The Stringer Strike is a RMT Club surf exercise designed to improve backside turns through positioning, body control, and proper technique.

Tags: RMT Club, Surf