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Surf Exercises with RMT Club

Surf Exercises to Help Backside Turns with the RMT Club

The Stringer Strike is a RMT Club surf exercise designed to improve backside turns through positioning, body control, and proper technique.

Tags: RMT Club, Surf

Feet on a BOSU Elite

Foot Strengthening Exercises For Running & Agility with the BOSU Elite

4 BOSU® Elite foot strengthening exercises designed to improve your running and athletic capabilities by stretching, coordinating, and aligning your body from the ground up.

Mobility Training | Hamstring Stretches

Mobility Training: 3 Hamstring Stretches You’d Never Think Of

Frustrated trying to stretch your tight hamstrings? There are other ways to coax them to open....try these 3 ways today.

BOSU Elite Sprinter Squats | WeckMethod

BOSU® Elite Speed Training Technique: Sprinter Squats

A speed training technique that will help you run faster, infuse better balance into your running, increase acceleration, strengthen arches, improve windlass mechanism, as well as improve range of motion of your running strides.

Dynamic Dance Stretching

What a Dancer Can Teach You About Stretching: When & How

Are you stretching responsibly? Discover what a dancer can teach you about stretching and how to use this information to improve range of motion and move with greater efficiency.