Blog Page 45

Blog

Products

Education

Training

Store

About Us

Videos

Innovation Group

Plank Swing Through | WeckMethod

Core Stability Exercises with the RMT Club: Plank Swing Through

These plank swing throughs with the RMT Club will challenge your coordination, core stability, core strength, shoulder mobility, and more.

Tags: RMT Club

RMT Club Circle Stops

Hiit Core Exercise with the RMT Club: Circle Stops

This hiit exercise will improve your core mechanics. And the best part? The better you get at it, the more intense it becomes so you'll always continue to improve! Try this challenging exercise today.

Tags: RMT Club

Elastic Band Running Exercise

Elastic Band Exercises for Speed & Agility Training

This Elastic band exercise will improve your agility, lateral direction acceleration, and overall all speed by focusing on your running mechanics. It's about unifying your arms, hands, wrists, and shoulders to align your body into a power position to start, stop, and change direction with greater ease and efficiency.

Prevent Shoulder Injury | WeckMethod

Dynamic Warm Up for Overhead Athletes to Reduce Injury

The athlete of the 21st century is now more physically impressive than ever before. Yet this push to become better than before is leading to more and more injuries. For the overhead athlete this means, shoulder injuries! Include these 3 exercises in your next dynamic warm up to reduce chance of injury.

Yoga for Athletes | WeckMethod

How to Adapt Yoga for Athletes: 5 Simple Poses

Adapting yoga for athletes may sometimes require different yoga poses or yoga positions depending on the need of the athlete you are training. Use these 5 poses to get you started in the right direction.