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RMT Club Swing & Switch | RMT Club

RMT Club High Intensity Exercises: The Swing & Switch

Increase core strength while improving coordination with this high-intensity exercise

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Foot Strengthening Exercises | WeckMethod

Functional Strength Training: Foot Strengthening Exercises

Stronger feet means you're able to express your body's full potential by eliminating the overcompensation that occurs when the feet are weak. Click to watch some feet strengthening exercises.

Functional Strength Training | WeckMethod

The 5 Fs of Functional Strength Training

Do you know what the F you’re doing when it comes to Functional Strength Training? See which one of our 5 Functional “F” tips you’re executing and which ones you may need to put back into practice.

Rotational Movement Training | What is RMT | WeckMethod

Rotational Movement Training®: What is It?

Watch as we explain the two key elements of Rotational Movement Training, how it applies to your overall training, and why you should be doing it.

Tags: RMT Club

Sprinting | Benefits of Sprinting | WeckMethod

Sprinting: Why Everyone Should Do It

Increasing the intensity of an aerobic exercise to an unsustainable pace turns the exercise anaerobic and has numerous benefits, including increased strength, endurance, and injury prevention