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WeckMethod Blog

Pike-Ups | RMT Club

Strengthen and Stabilize Your Core with the RMT Club: Pike Ups

A great core strengthening exercise that requires you to maintain control over a full range of motion. Click here to watch the video...

Tags: RMT Club
Hip Flexor Exercises | RMT Club | WeckMethod

Functional Core Strengthening Exercises with the RMT Club: Russian Twist

Looking for an exercise to improve core and rotational strength? Watch our twist on the ever growing popular exercise: The Russian Twist

Tags: RMT Club
Check Swing | RMT Club | WeckMethod

Check Swing Drill with the RMT Club

Create unification throughout the entire body and build strength with this RMT® Club exercise

Tags: RMT Club, Baseball
Rotational Movement Training | RMT Club | WeckMethod

Rotational Movement Training with the RMT Club: The TNT

A skill-based move with the RMT Club, the TNT challenges the upper body's coordination while simultaneously expanding the thoracic cavity and shoulders, improving posture and mobility. Click here to watch video.

Tags: RMT Club
Top 5 Stretches Dancers Do | WeckMethod

Top 5 Stretches Dancers Do, That Athletes Can Benefit From

Dancers have extreme flexibility and range of motion capabilities that are almost unheard of in athletes. So how can you benefit from their stretches?

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