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Running Technique | WeckMethod

Running Technique: Head over Feet

Learn how to align your body from head to feet to create a better balance through the body that allows for more efficient running

Running Technique: The Striking Step | WeckMethod

Running Technique: The Striking Step

Using techniques that time up your hands and your feet - extremities that lead your run - to increase efficiency during your run and make you a better, stronger runner.

5 Knee Strengthening Exercises to Reduce Injury | WeckMethod

5 Knee Strengthening Exercises to Reduce Injury

Debilitating injuries have become an accepted price of being fit and athletic, we, as an industry, must learn to evolve our thinking and practices to address this injury epidemic before it puts us in the ground

Proper Body Alignment Tips | WeckMethod

Proper Body Alignment Tip: The Power Position

Watch how the "Power Position" preps you to stand and walk more efficiently, as well as execute athletic movements with greater power.

3 Smart Ways to Prevent Running Injuries | WeckMethod

3 Smart Ways to Prevent Running Injuries

Imagine what you could accomplish with no injuries for an entire year. Here are three of the best ways to train smarter, stay healthy, and see significant results