Alex Ariza training Manny Pacquiao, Brandon Rios, and Julio Cesar Chavez Jr. with the BOSU® balance trainer.
The human body is fundamentally built upon spiral design and moves most efficiently in accord with spiral motion.
The Direction of force is key to being more athletic. If you think of raw strength and power as your engine, you can think of the capacity to create optimal direction of force as your suspension.
The fundamental basics of movement are boiled down most simply to mastery of moment to moment positioning of “Where and When” the entire body needs to be to move most efficiently
