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WeckMethod Surf Training

Surf Training: Air Reverse Practice with the RMT Club

This rotational exercise is great for balance and coordination whether your training to perform an air reverse or for staying over your board. Click here to watch...

Tags: RMT Club, Surf

Barbell Complex Exercises

Barbell Complex: 9 Exercises, Sets, and Reps

Want to get back to the simple roots of barbell training? Give this complex a try using only a barbell and your own body weight…

WeckMethod BOSU Elite Core Exercise

Core Stability Exercises with the BOSU Elite: Bow Bends

These 4 varying Bow Bend positions on the BOSU Elite are geared to improve your core stability, balance, range of motion, as well as increase your athletic movement capabilities.

Rotational Movement Training Exercises

3 Rotational Movement Training Exercises with the RMT Club

Fantastic exercise to plug into any routine you’re doing to increase your heart rate, improve your rotational movement capacity, and prepare you to move more athletically

Tags: RMT Club

RMT Club Golf Exercise

Golf Exercise: Improve Stability with RMT Club Shift Swings

Feeling the weight shift in your swing is imperative to getting the efficiency back into the ball & impact. Using the RMT Club in this golf exercise, helps you feel that load and improve your stability.

Tags: Golf, RMT Club