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Yogi's Guide to Functional Training

A Yogi’s Guide to Functional Training

Does training have to be intense to be effective? Yoga teacher, J. Brown, talks therapeutic yoga, function, goals, and overall health.

RMt Club Hockey Swings

RMT Club Lateral Lunge & Hiit Exercise: Hockey Swings

RMT Club Hockey Swing is cross between a lateral lunge and HIIT exercise. It’s going to build stability in the hips and core while providing a fantastic cardio experience

Tags: RMT Club, Hockey

RMT Yoke Rope

RMT Yoke Rope Swings: A Rope Workout for Rotation & Power

RMT Yoke Rope is a heavy, flexible, giant monster rope that will increase strength in your core, shoulders, and grip with this incredible Gladiator Swing exercise.

WeckMethod C-Fist

Squat Technique to Improve Mobility Using C-Fist Positioning

The C-Fist squat is a technique that is going to help unify your entire body leading to an improved squatting position, proper back alignment, and stronger base of support. Improve the way you squat by starting with your hands….

BOSU Elite Squats

BOSU Elite Money Maker Squats Using the RMT Club

The result from doing this exercise is instantly better ground-based squats with a stronger range of motion, strength, flexibility and coordination through the base.

Tags: RMT Club