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RMT Club Heavy Bag Hits | WeckMethod

Functional Strength Training: Heavy Bag Hits | RMT Club

Heavy Bag Hits with the RMT® Club takes advantage of club's unique design. The soft, flexible club head allows you to strike the heavy bag's malleable surface with full force, creating a high intensity exercise that coordinates the entire body and harnesses the body's rotational potential.

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Plank Swing Through | WeckMethod

Core Stability Exercises with the RMT Club: Plank Swing Through

These plank swing throughs with the RMT Club will challenge your coordination, core stability, core strength, shoulder mobility, and more.

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RMT Club Circle Stops

Hiit Core Exercise with the RMT Club: Circle Stops

This hiit exercise will improve your core mechanics. And the best part? The better you get at it, the more intense it becomes so you'll always continue to improve! Try this challenging exercise today.

Tags: RMT Club

Elastic Band Running Exercise

Elastic Band Exercises for Speed & Agility Training

This Elastic band exercise will improve your agility, lateral direction acceleration, and overall all speed by focusing on your running mechanics. It's about unifying your arms, hands, wrists, and shoulders to align your body into a power position to start, stop, and change direction with greater ease and efficiency.

Prevent Shoulder Injury | WeckMethod

Dynamic Warm Up for Overhead Athletes to Reduce Injury

The athlete of the 21st century is now more physically impressive than ever before. Yet this push to become better than before is leading to more and more injuries. For the overhead athlete this means, shoulder injuries! Include these 3 exercises in your next dynamic warm up to reduce chance of injury.