Solve Your Back Pain Issues with These Video Demonstrations
A “WeckMethodized” home gym is a phenomenal advantage for anyone who is stuck inside and still wants to be active and mobile. The goal of this article is to provide a summary of how and why I use the products offered in our “Training Pack” in my own practice along with my personal favorite exercise with each.
The concept of the “Double Down Pulse™” is relatively new as an accepted running technique, but there are examples of athletes taking advantage of the power and rhythm generated from pulsing the hands in a number of sports. Basketball in particular presents a large variety of opportunities to utilize the Double Down Pulse™ in order to improve performance.
Coiling Core Training® is a form of training focused on achieving maximum spinal rotation and engaging the muscles that initiate rotation through the torso. By unlocking the potential of the the lower lats, WeckMethod Coiling Core Training® strengthens the core through a full range of rotation.
Find out all the benefit of Non-Dominant Side Training® and how Paralympian athlete Lizzi Smith has incorporated this WeckMethod core principle in her routine to boost performance.
