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SUMMER SALE! 20% OFF PRODUCTS • 25% OFF TRAINING PACKS • 30% OFF EDUCATION!

WeckMethod Blog

Limit Force Elastic™: Theory & Application

Limit Force Elastics Training™ is one of the many ways WeckMethod strength training programs differ from traditional routines. LFE training involves stretching elastic bands or compressing elastic balls to limit force for short, intense durations, supercharging the nervous system and tapping into the body's maximum power potential almost instantly.

Pallof Press: A Dissection of Anti-Rotation Training

Understanding why the most efficient movements begin with thoracic rotation and coiling core

BOSU® Elite || 4 MUST TRY exercises

Start optimizing the use of your BOSU® Elite today!

T-Nation: An Apology to Bosu®

Thank you T-Nation for your retraction and public apology regarding the articles: BOSU: The Good, The Bad and the Ugly and Tip: Puncture all BOSU and Swiss Balls

Landmine Exercise | WeckMethod Coiling Core Training

Landmine Exercise | WeckMethod Coiling Core Training

Challenge yourself in your next workout by incorporating this landmine exercise to improve overall power and rotational movement with Coiling Core Training®.

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