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Improve Functional Movement with RMT Club Traveling Lunges

Add this exercise into your routine to improve functional movement efficiency by increasing your rotational ability, coordination, and athletic balance.

Tags: RMT Club

RMT Club Baseball Training

RMT Club Baseball Training: Create More Power in Your Swing

This sport specific RMT Club exercise builds lower body strength, better hip mobility, and range of motion in the shoulders so you can improve your bat speed and generate more power through the hitting zone. Check it out here.

Tags: RMT Club, Baseball

RMT Club Exercise

RMT Club Exercise to Increase Rotational Power: Halo Rolls

Use the RMT Club to improve and build greater rotational power, balance, symmetry and control with the exercise called The Halo Roll.

Tags: RMT Club

Functional Training Exercises with RMT Club

RMT Club Functional Training: Overhead Swings with Rotation

Overhead Swings with rotation creates a core connection from the hands down to the feet. Add it to your routine to improve athletic balance, rotational power, core strength/stability, speed, and conditioning.

Tags: RMT Club

In-Season Training Program

5 Key Components for a Successful In-Season Training Program

The challenge with an in-season program is training to stay strong and mobile throughout the season, while not over training the athlete. Adhere to these 5 components to build a strong and successful in-season program.