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Body Mechanics: Straight Talk About Your Curvy Spine

The notion that your spine is a straight structure still persists in the yoga and exercise community, so let’s set the record - but not your spine - straight. Click here to read on and get the facts.

RMT Club High Knees

RMT Club Functional Training: Walking High Knees

Try this RMT Club functional exercise to train the upper and lower body and the same time while improving the strength, control, and coordination between the two.

Tags: RMT Club

8 Functional Strength Training Exercises for Climbers

Adding strength training into a climber’s routine will help prevent imbalances, create powerful/flexible hips, and improve grip/finger strength. All important elements to compliment climbing specific training and become a stronger climber. Start with these 8 movements here.

TRX vs Rings: Which Suspension Training Tool is Right for You?

Suspension training has been shown to improve coordination, build a stronger core, and strengthen the lower back through full body movements. But which suspension training tool is right for you? Check out some of the benefits of the two popular options: The TRX and Gymanstic Rings here.

6 Back Stretching Exercises to Help Relieve Back Pain

Stretching is often overlooked in its capability to help reduce back pain as well as correct spinal alignment, posture, and flexibility. Try these 6 back strengthening exercises to start fixing imbalances and relieving back pain at home today.