Suspension training has been shown to improve coordination, build a stronger core, and strengthen the lower back through full body movements. But which suspension training tool is right for you? Check out some of the benefits of the two popular options: The TRX and Gymanstic Rings here.
Stretching is often overlooked in its capability to help reduce back pain as well as correct spinal alignment, posture, and flexibility. Try these 6 back strengthening exercises to start fixing imbalances and relieving back pain at home today.
While many speak about the benefit of combining physical therapy with strength training there is still a gap in our overall view of fitness, performance, and rehab. Follow these strategies to improve movement and strength and truly close the gap between rehab and performance training.
Try adding these Rotating Lunges to build functional strength and coordination throughout your hands, shoulder, core, and all the way down to the ground.
Ankle injuries are all too common in athletics and being too aggressive or too conservative in the healing process can create poor ligament integrity. Heed these 4 steps while recovering from an ankle injury to assist in a successful recovery.
