You’ve put in your time, you’ve worked hard, started a family and now you want to start or re-enter the fitness world. Yield these 3 pieces of advice to help build a sustainable routine.
Why do it and what do I do with my other hand? Add these 8 one-arm kettlebell exercises to improve your non-dominant side, core strength, coordination, and more while learning how to properly hold your free hand.
Add this exercise into your routine to improve functional movement efficiency by increasing your rotational ability, coordination, and athletic balance.
This sport specific RMT Club exercise builds lower body strength, better hip mobility, and range of motion in the shoulders so you can improve your bat speed and generate more power through the hitting zone. Check it out here.
Use the RMT Club to improve and build greater rotational power, balance, symmetry and control with the exercise called The Halo Roll.