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RMT Club Mobility Training Exercise

Stability & Mobility Training Exercise for Shoulder Strength

Build strength in the shoulders and the core with this challenging mobility exercise using the RMT Club called the Lock & Load.

Golf Exercises: Kneeling Chop

Golf Exercises to Improve Upper Body Stability & Mobility

You know separation between upper body and lower body is important in golf, but how do you train it? Try adding in this RMT Club golf exercise which focuses on upper body stability/mobility while keeping the lower body steady.

Shoulder Mobility Training

Shoulder Mobility Training with the RMT Club: Shoulder Rolls

Add these two shoulder stability and mobility movements into your dynamic warm up to properly stretch your shoulders, prepare them for heavier loads, and to reduce the risk of injury.

Tags: RMT Club

Body Mechanics - Back Pain

Body Mechanics: 5 Tips for Office Workers to Avoid Back Pain

We know sitting all day at our desk jobs is bad news and that continuous poor posture only leads to more uncomfortable back pain. Read on as Dr. Sinett shares 5 office-posture tips to help avoid back pain.

BOSU Ball Exercises - Side Lunges

BOSU Ball Exercises for a Lower Body Workout: Side Lunges

BOSU ball side lunges are a fantastic exercise to add to your lower body workouts. They help build strength and mobility in the quads, hamstrings, and glutes as well as the hips. Watch as Nikki Metzger demonstrates the exercises and provides a view variations.