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6 Back Stretching Exercises to Help Relieve Back Pain

Stretching is often overlooked in its capability to help reduce back pain as well as correct spinal alignment, posture, and flexibility. Try these 6 back strengthening exercises to start fixing imbalances and relieving back pain at home today.

Functional Training | Therapy & Performance

Functional Training: The Roles of Therapy and Performance

While many speak about the benefit of combining physical therapy with strength training there is still a gap in our overall view of fitness, performance, and rehab. Follow these strategies to improve movement and strength and truly close the gap between rehab and performance training.

LifeSaver Rope Rotational Movement Training: Rotating Lunges

Try adding these Rotating Lunges to build functional strength and coordination throughout your hands, shoulder, core, and all the way down to the ground.

Body Mechanics: 4 Crucial Steps to Take During Ankle Rehab

Ankle injuries are all too common in athletics and being too aggressive or too conservative in the healing process can create poor ligament integrity. Heed these 4 steps while recovering from an ankle injury to assist in a successful recovery.

LifeSaver Rope Exercise for Rotational Power: Wall Strikes

Looking for a fun new way to train full body rotation and balance? Add the LifeSaver Rope Wall Strike to your work out for improved rotational power and conditioning.