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Surf Training with the RMT Club

Surf Training: Core & Rotational Exercise for Better Surfing

This RMT Club surf training exercise starts you an athletic position and leaves you with an upper body, rotational movement, core strengthening workout that guides you towards a better surfing experience

Grip Strength Workout with RMT Yoke Rope

RMT Yoke Rope Workout: Improve Grip Strength & Coordination

Grip Swings rope workout with the RMT Yoke Rope will not only improve your grip strength but the tie-in to the core, through the shoulders will also challenge and build your coordination

RMT Club Overhand Throwing

Non-Dominant Side Training to Improve Throwing Mechanics

Feel stronger and more in control with your overhand throwing mechanics by training your non-dominant side with this RMT Club exercise.

Slowing Down the Game

Slowing Down the Game: 6 Tips to Help Excel in Life & Sports

“Slowing down the game” happens when you truly proficient at something and have the ability to slow things down both mentally and physically. These 6 key factors will help gear you on your path to success in sports and life.

RMT Yoke Rope | WeckMethod

Full Body Rotational Lunge with the RMT Yoke Rope

Rotational lunge with the RMT Yoke Rope gives you a full body workout from the hands, to the core, down to the leg leaving you feeling warm-up and ready to tackle you next activity with a greater range of motion