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Mobility Training | WeckMethod

Mobility Training: The Do's and Don'ts

Do’s and Don’ts of mobility training & self myofascial release covering tools to use, frequency of application, pressure, speed, target areas, form, and hydration.

RMT Club Proper Squat Form | Squat Mechanics | WeckMethod

RMT® Club: Proper Squat Form & Squat Mechanics

Specific breathing techniques and range of motion movements with the RMT® Club that allow for better squat mechanics.

Tags: RMT Club

RMT Club Figure 8s

RMT® Club Shoulder Mobility Exercises: Figure 8s

This drill will promote shoulder health, hip power, and non-dominate side training by unifying your body and shifting weight from left to right.

Tags: RMT Club

Plantar Fasciitis Stretches | WeckMethod

Plantar Fasciitis Stretches for Foot Pain Relief

Plantar Fasciitis is a commonly misunderstood source of foot pain that ails many individuals. Learn these 6 exercises & remedies to help relieve foot and heel pain.

Functional Exercises for a Beginner | WeckMethod

4 Functional Exercises for a Beginner

As a “beginning exerciser” or someone returning to a routine, these 4 functional exercises should be incorporated into your exercise routine.