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Mobility Training Exercise | RMT Club

RMT Club Mobility Training Exercise for Better Coordination

This mobility exercise using the RMT Club not only improves range of motion for your shoulders but also develops non-dominant side strength & coordination by patterning fluid and controlled movements between the dominant and non-dominant side of your body.

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RMT Club Mobility Training Exercise

Stability & Mobility Training Exercise for Shoulder Strength

Build strength in the shoulders and the core with this challenging mobility exercise using the RMT Club called the Lock & Load.

Golf Exercises: Kneeling Chop

Golf Exercises to Improve Upper Body Stability & Mobility

You know separation between upper body and lower body is important in golf, but how do you train it? Try adding in this RMT Club golf exercise which focuses on upper body stability/mobility while keeping the lower body steady.

Shoulder Mobility Training

Shoulder Mobility Training with the RMT Club: Shoulder Rolls

Add these two shoulder stability and mobility movements into your dynamic warm up to properly stretch your shoulders, prepare them for heavier loads, and to reduce the risk of injury.

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Body Mechanics - Back Pain

Body Mechanics: 5 Tips for Office Workers to Avoid Back Pain

We know sitting all day at our desk jobs is bad news and that continuous poor posture only leads to more uncomfortable back pain. Read on as Dr. Sinett shares 5 office-posture tips to help avoid back pain.