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WeckMethod Blog

RMT Club Exercise: Double Club Samurai Squat

In this exercise, you'll use two RMT Clubs to test your balance, and really put your "glutes" and hamstrings to work.

Tags: RMT Club

RMT Club Exercise to Improve Athletic Balance

This exercise will improve your athletic performance by helping you conquer your rotational balance.

Tags: RMT Club
RMT Club for Golf: Cross-Hand Shoulder Stretch

RMT CLUB GOLF EXERCISE: IMPROVE EXTENSION IN YOUR SWING

Use this stretch to develop better extension in your golf swing to improve your overall distance in your drive.

Tags: Golf, RMT Club
RMT Club Exercise: Hockey Players

RMT Club Exercise for Agility & Conditioning: Hockey Players

Use the RMT Club’s “internal shifting weight” in this exercise to develop explosive power leading to better agility, athletic balance, and great conditioning.

Tags: RMT Club, Hockey
Top 5 Reasons to Use Kettlebell Swings for Power Development

Top 5 Reasons to Use Kettlebell Swings for Power Development

So many non-athletes overlook adding Power Training into their routines even though building more power can lead to increased strength, athleticism, and conditioning. See why you should focus on power development and the top 5 reasons Kettlebell Swings may be the ideal exercise to help you on your journey.

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