READ VIDEO TEXT BELOW:
This is "Traveling Exercises." We'll be doing "Figure 8's," "Lunges with Rotation," "Circle Stops," and "Casting Squats." I'll be demonstrating only one side, and one direction. You'll want to train both sides, and travel in both directions.
IF YOU ENJOYED THIS VIDEO, BE SURE TO CHECK THESE OUT NEXT….
About the author — David Weck
David Weck is the inventor of the BOSU® Balance Trainer and the founder of WeckMethod. A biomechanics expert with decades in functional movement, he created six patented training tools (including the RMT® Club) and the Both Sides Utilized (BOSU) methodology used by elite athletes worldwide.
