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Rope Workout

Rope Workout: Todd Durkin training Drew Brees

Todd Durkin takes New Orleans NFL Quarterback, Drew Brees through Rope Training exercises

Functional Fitness | Functional Surf Exercises

5 Functional Fitness Exercises for Surfers

Functional exercises to boost strength and increase endurance to assist in making you a stronger and more fluid surfer.

Improve Body Mechanics with Primal Movements | WeckMethod

Improve Body Mechanics with Primal Movements

Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements?

Speed Training Technique | WeckMethod Secrets To Increase Sprinting Speed

Secrets To Increase Sprinting Speed

The hands and arms are critical for running the fastest and most efficiently. Conventional coaching instruction is to relax the hands. WeckMethod, however, shares how there are ways to incorporate hands and arms without creating restriction within the body.

WeckMethod | Multi-Planar Movements | Functional Strength Training

5 Reasons to Include Multi-Planar Movements in Functional Strength Training

With the myriad of different fitness training methodologies available, it’s confusing trying to figure out which is right for you. But, examining the concept of multi-planar movement is a fantastic starting point...