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WeckMethod Blog

PowerStax Riser Lunge

PowerStax Risers: Side to Side Lunges for Rotational Strength

Side to Side lunges with the PowerStax Risers give you an added rotational, strength, and greater range of motion element to throughout the upper body and back hip flexor.

Ankle Strengthening Exercises

Ankle Strengthening Exercises & Stretches to Reduce Injury

Strategies to reduce risk of injury and achieve optimal ankle mobility with myofascial release, elastic band exercises, and manual stretching techniques…

BOSU Elite Core Training

BOSU Elite Functional Core Training Exercises: The Dead Bug

Dead Bug with the BOSU Elite gives you a strong stable core capable unifying the shoulders and hips during opposite rotational movements. Click here to watch video…

3 Tennis Exercises | Tennis Workouts

3 Tennis Exercises Vital to Improving Swing Power & Control

Tennis is not about hitting the ball with full arm strength. In fact, that can lead to a lot of inaccuracy and frustration. Here are 3 key elements that are essential in becoming an effective, powerful, and controlled tennis player.

Surf Training with the RMT Club

Surf Training: Core & Rotational Exercise for Better Surfing

This RMT Club surf training exercise starts you an athletic position and leaves you with an upper body, rotational movement, core strengthening workout that guides you towards a better surfing experience

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Compression Strength Training™
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