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RMT Club | Non-Dominant Side Training

Improve Non-Dominant Side & Coordination using Two RMT Clubs

Non-Dominant Side Training® focuses on improving the coordination, balance, and symmetry of your non-dominant side. Using the two RMT Clubs, allows you to mimic symmetrical patterns in real time and synchronize those movements.

Tags: RMT Club

PowerStax Riser Lunge

PowerStax Risers: Side to Side Lunges for Rotational Strength

Side to Side lunges with the PowerStax Risers give you an added rotational, strength, and greater range of motion element to throughout the upper body and back hip flexor.

Ankle Strengthening Exercises

Ankle Strengthening Exercises & Stretches to Reduce Injury

Strategies to reduce risk of injury and achieve optimal ankle mobility with myofascial release, elastic band exercises, and manual stretching techniques…

BOSU Elite Core Training

BOSU Elite Functional Core Training Exercises: The Dead Bug

Dead Bug with the BOSU Elite gives you a strong stable core capable unifying the shoulders and hips during opposite rotational movements. Click here to watch video…

3 Tennis Exercises | Tennis Workouts

3 Tennis Exercises Vital to Improving Swing Power & Control

Tennis is not about hitting the ball with full arm strength. In fact, that can lead to a lot of inaccuracy and frustration. Here are 3 key elements that are essential in becoming an effective, powerful, and controlled tennis player.