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Functional Training

Functional Training: Is Your Training Truly Functional?

Adding functional training movements to your workout is just the first step. But how do you KNOW something is truly functional? Learn the principles of functional training and a few foundational progression steps by clicking here.

Functional Strength Training with Romanian Deadlifts

Functional Strength Training: Straight Leg Romanian Deadlifts

Deadlifts are a fantastic way to build functional strength and improve mobility in the hips. Watch as Nikki Metzger demonstrates proper technique and common errors.

Elastic Band Exercises

Elastic Band Exercises: 2 Squat Moves to Improve Performance

Add these two squat variations using Mini Elastic Bands to build strong hips and glutes to prevent injury and improve performance.

Body Mechanics - Back Pain

Body Mechanics: Your Back Pain May Not Be All About Your Back

You’ve been working out. You have a strong core. You eat right. You take breaks at your office job. But your back is still killing you. Read on as Dr. Todd Sinett takes us through other culprits of back pain.

Shoulder Mobility Training

Shoulder Mobility Training: Importance of Stability & Motion

If your Shoulder Day consist of shoulder presses, front dumbbell raises and rear delt flys on the pec machine, you could be going at it all wrong. Read on to see why mobility & stability play a role in your shoulder training.