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RMT Club Exercise - Single Arm Swing with Double Chamber

RMT Club Non-Dominant Side Training® Exercise: Single-Arm Swings

Add this RMT Club exercise into your warm up to practice Non-Dominant Side Training®, increase performance, and improve shoulder stability, strength, and coordination for better throwing bench presses, and posture.

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3 Golf Training Exercises to Help Fix Your Slice

These 3 exercises focus on improving upper and lower body communication to in order to correct golf swinging mechanics and fix your slice

RMT Club Functional Training: The Importance of Intent

This RMT Club training video demonstrates the importance intent. Watch as we show two different variations of an exercise, called the Bailer, and how modifying your intent can change the training effect.

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Functional Training | Training Over 40 | Running

Functional Training: 3 Words of Wisdom for Training over 40

You’ve put in your time, you’ve worked hard, started a family and now you want to start or re-enter the fitness world. Yield these 3 pieces of advice to help build a sustainable routine.

Functional Strength Training: 8 One-Arm Kettlebell Exercises

Why do it and what do I do with my other hand? Add these 8 one-arm kettlebell exercises to improve your non-dominant side, core strength, coordination, and more while learning how to properly hold your free hand.