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RMT Club Functional Training to Build Balance & Power: Underhand Figure 8

RMT Club Functional Training to Build Balance and Power

The RMT Club is not a specific swing trainer, but it is an amazing training tool for the swinging sports to build balance and power.

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Rotational Movement Training to Optimize Locomotion

Rotational Movement Training to Optimize Locomotion

The Coiling Core is at the heart of WeckMethod and it's based on our Head Over Foot Technique to optimize locomotion.

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Functional Strength Training Equipment | RMT Club

The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club

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RMT Club Exercise to Build Rotational Power w/ Alexa Glatch

RMT Club Exercise to Build Rotational Power w/ Alexa Glatch

WTA professional tennis player Alexa Glatch incorporates the Head Over Foot Technique, her Coiling Core, and the RMT Club to improve rotational power.

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3 Things You Should Know for Better Squat Mechanics

3 Things You Should Know for Better Squat Mechanics

Squatting is something that we all need to do to be able to maintain a healthy movement matrix for our body.