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Rotational Movement Training | Movement Efficiency

Benefits of Rotational Movement Training®

Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.

Tags: RMT Club

Non-Dominant Side Training® | Body Mechanics

What is Non-Dominant Side Training®?

Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete

Core Stability - Apple core vs Human Core

Apple Core vs Human Core

With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.

Alex Ariza Boxing Videos

Boxing Training with BOSU® Ball

Alex Ariza training Manny Pacquiao, Brandon Rios, and Julio Cesar Chavez Jr. with the BOSU® balance trainer.

Spiraling - Capturing the Spiral to Move Better

Capturing the Spiral to Move Better

The human body is fundamentally built upon spiral design and moves most efficiently in accord with spiral motion.