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WeckMethod Blog

BOSU Elite Squats

BOSU Elite Money Maker Squats Using the RMT Club

The result from doing this exercise is instantly better ground-based squats with a stronger range of motion, strength, flexibility and coordination through the base.

Tags: RMT Club
WeckMethod Surf Training

Surf Training: Air Reverse Practice with the RMT Club

This rotational exercise is great for balance and coordination whether your training to perform an air reverse or for staying over your board. Click here to watch...

Tags: RMT Club, Surf
Barbell Complex Exercises

Barbell Complex: 9 Exercises, Sets, and Reps

Want to get back to the simple roots of barbell training? Give this complex a try using only a barbell and your own body weight…

WeckMethod BOSU Elite Core Exercise

Core Stability Exercises with the BOSU Elite: Bow Bends

These 4 varying Bow Bend positions on the BOSU Elite are geared to improve your core stability, balance, range of motion, as well as increase your athletic movement capabilities.

Rotational Movement Training Exercises

3 Rotational Movement Training Exercises with the RMT Club

Fantastic exercise to plug into any routine you’re doing to increase your heart rate, improve your rotational movement capacity, and prepare you to move more athletically

Tags: RMT Club

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Proper Running Techniques
Balance Training
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Coiling Core Training®
Body Mechanics
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Tensional Balance Training
Compression Strength Training™
Non-Dominant Side Training®

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